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Getting back in the game after gaining it back



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I am looking for some suggestions from those who had slips and gained weight back. I was banded in 2008 and lost 60 pounds fairly quickly. I have gained 50 of that back. Today I decided to go on liquids for 2 days (if i can make myself do it), and then mushies the next day after that to try to get myself restarted. I'm also going to make a solid effort to put that drink away while eating. That is my biggest downfall.

I am hoping to generate some feedback and suggestions for those of you that have had the slip-ups like I had. How did you get back in the game?

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I am looking for some suggestions from those who had slips and gained weight back. I was banded in 2008 and lost 60 pounds fairly quickly. I have gained 50 of that back. Today I decided to go on liquids for 2 days (if i can make myself do it), and then mushies the next day after that to try to get myself restarted. I'm also going to make a solid effort to put that drink away while eating. That is my biggest downfall.

I am hoping to generate some feedback and suggestions for those of you that have had the slip-ups like I had. How did you get back in the game?

Good luck! My biggest hurdle will be not drinking while eating. I've always taken a bite and followed it up with a sip - my entire life. Not doing so makes me feel like I will choke.

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I am looking for some suggestions from those who had slip A "SLIP" in LB terms is a SCARY word...lol With that being said , Been there done that!! and gained weight back. I was banded in 2008 and lost 60 pounds fairly quickly. I have gained 50 of that back. Today I decided to go on liquids for 2 days (if i can make myself do it), and then mushies the next day after that to try to get myself restarted. I'm also going to make a solid effort to put that drink away while eating. That is my biggest downfall , I was banded 4-09, lost 70 lbs, gained it all back and then some, (life stress, divorce,moved out of state etc..) I chose slider foods, junk you name it, wasn't able to go to the doctor but still had 5cc in a 14cc band. Finally decided in 4/12 that I didn't go through all of this to remain overweight. I saw my Doctor, started over and lost 70 AGAIN, I won't say I'll never do that again because FOREVER is a long time. But i learned as many of us do the band is only going to give you the restriction you need IF your willing to WORK WITH IT, instead of against it. THINK long and hard about WHY you slipped (oops there's that word again). There is allot of good advise on what to eat what not to eat etc..on this site But you need to know and recognize your Triggers we all have them :wacko:

I am hoping to generate some feedback and suggestions for those of you that have had the slip-ups like I had. How did you get back in the game Most people feel ashamed that they have failed, you only FAIL if you give up, DON'T GIVE UP YOUR WORTH MORE!!!!!!!!! YOU can do it !!

I'm including a link of the LB diet because so often our M.D.'S don't give us this information :(

http://www.lapbandtalk.com/topic/170207-fyi-lap-band-diet/

Good luck on your journey~

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I will take a look at the LB diet. It has been a long time since i've glanced at it. :) Thanks for the tips and I am definitely not giving up. I didn't go through all this to just give it up. :) I am going to fight for what I want and take control of my choices again. :)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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