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Pre-Op Appointment this week. Then Pre-Op diet next week!



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Well I'm counting down the days until my surgery and everything is coming together well and time is flying by so quick. I started this process back in February and I can't believe its almost May already lol. Well its been a long time coming to get a Lap Band and its been a full year of researching all the surgeries and soaking up all the info I can get. I'm stoked on getting the surgery and living a better lifestyle and being healthy and doing the things I thought I would never be able to do with being overweight. There is a light at the end of the tunnel and I will get there!!

My Pre-Op diet consist of High Protein and low carbs (800-1100 calories per day). I'm not looking forward to it but I have a great mindset and I will push through it!! I have been doing little things for the past week to kind of prep myself post op by portioning my foods, reading food label's, chewing thoroughly and not drinking while I eat. I gotta say its rough trying to kick the drinking part but I know if I continue doing that I will have nothing but issues after getting my lap band.

I had the chance of going on video last week to document/track my progress after surgery and beyond. I never thought in a thousand years of making a YouTube video and letting the whole world see me lol. Since researching for my surgery, just watching other peoples videos it gave me the bravery and inspiration to do it and knowing in a year or two I could look back on it and just smile on how far I have came.

Well I will shut up for now ;) Good Luck to everyone that is about to have there surgery :)

- Amine

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Nice job on the video. You will do great!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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