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We of the WLS community transform out bodies but its in the the transformation of our minds that we attain the Freedom we are seeking. My sisters blog about her mental attitude before and after her first 5K (having lost 220lbs) ... Her perception of who she was impacted who she is today and what she thought she could/can do.

http://www.300poundsdown.com/2013/02/mission-possible-my-1st-5k.html

Have you struggled with such "old tapes" ? I know I have ...

Hope in Your Future is Power in Your Present!

Lee

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Excellent Lee, this topic has been on my mind as I continue my journey as well as watching the journey of so many others on the board.

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Excellent Lee' date=' this topic has been on my mind as I continue my journey as well as watching the journey of so many others on the board.[/quote']

I am interested to hear what people's experiences with this have been/are.

Lee

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Loved reading this. Thanks for posting. What a great brother you are.

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