Hi Everyone!

Today I cooked a wonderful super easy and deeeeelish, low fat healthy chicken and Spinach Cacsserole Dish. I always like to bake and taste my dishes first before posting. This is a hit, one you and your entire family will enjoy! Who has to know its low fat and healthy, shhhhh its our little secret....

Recipe Ingredients:

1/2 cup Light Mayonnaise

1/2 cup fat-free sour cream

1/2 teaspoon garlic powder

pinch of black pepper

1/3 cup grated parmesan cheese

1/4 cup reduced fat shredded mozzarella

2 cups diced cooked chicken breast

10 0z. Frozen spinach, thawed and drained well

Non-Stick Cooking Spray-Original

Recipe Steps:

Preheat oven to 350°F. Spray a 9” x 9” baking dish with Non-Stick Cooking Spray.

Combine Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.

In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.

Bake, uncovered, 35-40 minutes or until top is golden brown.

(Serves 6)

Nutritional Facts:

Fat: 11g

Protein: 21g

Carbs: 9g

Note, as a huge fan of "Smart Balance" Products, I found this recipe and many others at: www.smartbalance.com

Enjoy

Yummy, thank you and thank you especially for listing the nutritional values!!

That sounds delish!! Thank you for sharing!

thank you i will try it

Calories are 213 ..................soooo sorry to add that in!!!

pg, a nice meal that i am def gonna try

i may put into muffn tins and try to do singles (like i do meat loaf)..

do you think the texture will allow that?

Looks great! You really should start your own blog of recipes.....I would definitely follow you!

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pg, a nice meal that i am def gonna try

i may put into muffn tins and try to do singles (like i do meat loaf)..

do you think the texture will allow that?

CG, I was thinking of this, the texture is moist/soft I would be afraid it would fall or mush out of the tins. However, that would of been a great idea for this recipe if otherwise. I will have to find some muffin tin recipes and try them out.

Hope that helped

What about using those silicone cupcake cups? This may help hold it in versus the regular paper cups.

Patty, this looks and sounds wonderful. Def going to try it. You haven't given us a bad one yet. Love that you include pictures. Looks much better then it sounds.lol

Until the last few years spinach always made me go yuck. Mom always made it out of a can,ewwwww.

Made this for dinner tonight delicious!!! Reminded me of spinach artichoke dip..thanks for sharing

Made this for dinner tonight delicious!!! Reminded me of spinach artichoke dip..thanks for sharing

Beth,

You are absolutely right! It does taste just like spinach artichoke dip... I love that it is nice and moist, makes it super band friendly especially for those who have a hard time with meat. I am going to use the same concept of this recipe and make it with eggplant?? why not!!! LOL

Thanks Beth, glad you enjoyed!!!

THANK YOU!!! YUmmy!

I made this today and it is awesome! Thank you for posting Patty!

I made this today and it is awesome! Thank you for posting Patty!

Oh you are quite welcome! I am working on a valentine's day desert and will post soon! keep on the look out, LOL

Hi Everyone!

Today I cooked a wonderful super easy and deeeeelish' date=' low fat healthy chicken and Spinach Cacsserole Dish. I always like to bake and taste my dishes first before posting. This is a hit, one you and your entire family will enjoy! Who has to know its low fat and healthy, shhhhh its our little secret....

Recipe Ingredients:

1/2 cup Light Mayonnaise

1/2 cup fat-free sour cream

1/2 teaspoon garlic powder

pinch of black pepper

1/3 cup grated parmesan cheese

1/4 cup reduced fat shredded mozzarella

2 cups diced cooked chicken breast

10 0z. Frozen spinach, thawed and drained well

Non-Stick Cooking Spray-Original

Recipe Steps:

Preheat oven to 350°F. Spray a 9” x 9” baking dish with Non-Stick Cooking Spray.

Combine Light Mayonnaise Dressing, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.

In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.

Bake, uncovered, 35-40 minutes or until top is golden brown.

(Serves 6)

Nutritional Facts:

Fat: 11g

Protein: 21g

Carbs: 9g

Note, as a huge fan of "Smart Balance" Products, I found this recipe and many others at: www.smartbalance.com

Enjoy <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />