Work

[MsRhonda 123]

Well todays the day that i go back to work since my surgery dec 10th i found some little half cup containers at the store i fixed up some things to eat while being there nothing much but what i had for lunch so i hope all goes well tonight i wont be online i hope to come back with great news when i do. Oh im going to hide my scale i just hate that my numbers keep changing lol i spoke to dietican she said not to be focused on calorie counting just to get in my Protein n half a cup at each sitting smh. Lost but okay forcus on foods that will keep me fuller longer Pasta rice oatmeals meat chicken fish etc ok seeming i was cooking then i just stop and brought low calorie carb fat etc smart ones and other things well talk to you banders later keep up the great progress BYEEEE

IM MY OWN MOTIVATION

[Maddysgram 6,159]

Glad you're planning your meals. Good luck on first day back!

[MsRhonda 123]

Glad you're planning your meals. Good luck on first day back!

Thank u

IM MY OWN MOTIVATION

[☠carolinagirl☠ 18,722]

good girl

keep eating wee amounts..focus on Protein and veggies

and continue to be positive. you can do it.