Well todays the day that i go back to work since my surgery dec 10th i found some little half cup containers at the store i fixed up some things to eat while being there nothing much but what i had for lunch so i hope all goes well tonight i wont be online i hope to come back with great news when i do. Oh im going to hide my scale i just hate that my numbers keep changing lol i spoke to dietican she said not to be focused on calorie counting just to get in my Protein n half a cup at each sitting smh. Lost but okay forcus on foods that will keep me fuller longer Pasta rice oatmeals meat chicken fish etc ok seeming i was cooking then i just stop and brought low calorie carb fat etc smart ones and other things well talk to you banders later keep up the great progress BYEEEE

IM MY OWN MOTIVATION

Glad you're planning your meals. Good luck on first day back!

Glad you're planning your meals. Good luck on first day back!

Thank u

IM MY OWN MOTIVATION

good girl

keep eating wee amounts..focus on protein and veggies

and continue to be positive. you can do it.