Chicken??

[Rojasanoll 920]

You have to really chew the chicken 20-25 times before swallowing. Chicken is usually too dry to digest easily. I cut mine into very little diced pieces. I usually eat some chicken salad spread and I stick my chicken breast in a processor and chop it fine.

[meyouus 415]

Chewing when you have the Band:

Cut food into tiny portions. Put a small portion in your mouth. Chew. Like a horse or cow. If you've bitten off a big bite, chew a small amount thoroughly and pass it around in your mouth. Seperate another small portion and swallow that little bit. Chew the remaining food and swallow. If you can mix the food with your saliva, all the better.Use your tongue to pass the food around in your mouth.

This is what we mean by chew, chew, chew.