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Nutritionist Today



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I am seeing my nutritionist today and I don't want to get on scale. The month of November has been the worst month for me since being banded. I have found sweets not good. I am going in to get back on track. I would just love to skip the weighing in part. Haha.

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I am seeing my nutritionist today and I don't want to get on scale. The month of November has been the worst month for me since being banded. I have found sweets not good. I am going in to get back on track. I would just love to skip the weighing in part. Haha.

Nope sorry you gotta jump on those scales! Just tell your nutritionist honestly how you've been doing, it's his/ her job to help you work things out. None of us are perfect but with the help of our aftercare team they can help us get back on track.

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Just come clean! Nutritionist can listen to you and help you through the Christmas is holiday's. Just like Drs, they've seen it all.

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They see hundreds of people often and have heard all the lies before. Be truthful and you'll get lot's of information to alter or defeat certain cravings during holiday times. They are truly professuionals and we need their help.

Best wishes

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As you know facing the music head on is better in the long run..... it will make you accountable and less apt to want to go through it again next month!

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Its awesome you are seeing a nutritionist and you must weigh in to be accountable. I suggest you bring with you a copy of some days you have eaten. Mark how long you feel each meal kept you satisfied and also write down any questions you might have so you don't forget. Please let us know how it goes. You will be great just need to get back on track.

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Of course I am gonna weigh but just a little scared. I think probally a three lb gain. I am gonna be completely honest with her and use this to get me back I track. I threw out all my slider foods this morning. Eating wrong isn't going to help me to reach my goal. I think in a way its your mind playing tricks on yourself like you have always been fat and being skinny isn't going to be you. Sorry to vent but this is my first melt down since surgery.

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Honestly is the best policy. We never want to admit we screwed up, but you have alread admitted you ate things you shouldn't have. Jump on the scales and see the damage then jump back on track and use this as a reminder to avoid the sweets.

Talk honetly to the nutritionist and he/she should be able to help you find a plan that works for you. For instance, when I went to mine last month I told her I was dying for a cupcake- I was really wanting something sweet. She ask what I would do if I made a bach- well I said I would eat them likely all of them within 2-3 days. So she suggested that once a month allow myself a treat- go to the bakery and buy ONE cupcake and savor it instead of wolfing it down. Honestly, now knowing that I can have one, makes it less of a dyer want. Mind game.

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So I went and I only gained one lb so not too bad. I was honest with my eating and we discussed how to get away from sweets and other bad choices to get back on track. I love going to see her she always makes me see how far I have come and how great I am doing. Even today I left feeling so much better!

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So I went and I only gained one lb so not too bad. I was honest with my eating and we discussed how to get away from sweets and other bad choices to get back on track. I love going to see her she always makes me see how far I have come and how great I am doing. Even today I left feeling so much better!

That's great! You will succeed if you continue to work with your caregivers.

They, just like us want you to reach your goals!

Best wishes!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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