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I have a question for all of you post op people. :)

I am really having a hard time with this pre op diet. And I feel lousy.. Do you feel better after surgery??

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Hi Jackie. I'm about 5 1/2 moths post op. The preop diet does get easier. By day 5 I was doing fine. It became my own personal challenge and really made me test my will power. Postop was actually okay! The first week you're in this intense healing mode and food was hardly on my mind. I did two weeks of liquids and didn't feel hungry until the last couple days.

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do i feel better?

yes. i am down nearly 80 pounds and i am more mobile then i have been in 2+ years. i have dropped 8 pant sizes and i am def more positive and outgoing and feeling like a million bucks.

so yeah i feel better and me doing the pre op (and following my doctors orders) have helped me start my journey of getting well.

its hard yes but would you rather stay where you are at weight wise? make that decision and go for it...and make it count....dont cheat yourself.

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Don't know when the last time is I've felt this good. I'm 49 years old and along with my weight loss I have also lost EVERY ache and pain. I, seriously... have none. And I have tons of energy. I just feel Amazing. The first couple of months after surgery i was exhausted. It really took me a while to get any sort of energy back. I think when I started exercising is when I started regaining some energy. Hang in there... it is soooooo worth it!

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I feel so good I could dance on the rooftop!

I'm off all high blood pressure meds, no longer pre-diabetic, down 5 dress sizes and 68 lbs. I walk the stairs in my office (on the 8th floor) everyday, all day.

Yes, it gets better post op. It gets great!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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