Platue

[hopeful2 be slim 121]

I am doing all the right things, have good restriction, but I am at a platue. I am not loosing weight.

i am thinking of going on a semi liquid diet of Soups and juice for 4,5 days. will it help?

[TKW 501]

I started out at 432 pounds. I lost pretty steady till I got to 301.4. I was at that weight for weeks. It drove me nuts cuz I really wanted to see that 200. Went to see my Dr. We decided I didn't need a fill, my eating was good. Went to see the nutritionist and she thought my eating and exercise was great. She suggested strength training. I started going to a Body Pump class at the gym and with in a week I broke that DAMN 300 mark. Try changing up your exercise with strength training and I would highly recommend "Body Pump" if you can find a class. It is very doable for anyone.

[Kinley7390 80]

I was on a plateau for almost 4 weeks! Today is the first day it broke, finally, and I lost two pounds. How long have you been on this plateau? I imagine the liquid diet would help jump start the weight loss again, but maybe you'll hear from someone who has done it, b/c I have not done that personally. Good luck!

[2muchfun 8,928]

Please fill in your profile so we have more information to advise you better? It's hard to advise with so little information? Are you pre-op, post-op, 1 month out, 6 months out, how long at a plateau??

tmf

[hopeful2 be slim 121]

hi 2muchfun,

I was operated in march 2011. I have not lost much wt in the last few months. i loose and put on....very frustrating....

[2muchfun 8,928]

Sit down with the Dr's nutritionist and he/she can help you find your weak spot. I did back in March and it made all the difference. In a one on one interview they can ask the proper questions, evaluate and make recommendations. Fees are usually not all that much.

tmf

[sylviau 125]

I was on a plateau for a couple of weeks. My eating was ok an ur I hadn't gone to Zumba like I had te previous month or so. So this week I started doing Zumba again and went down 3 pounds! Maybe u need to add some exercise or modify/intensify the exercise u r doing now? Ur body might have gotten used to what ur doing so u have to give it soemthig to work on