First let me say I have been very disciplined on my liquid diet the past two weeks and lost 14 pounds. BUT, after working so hard, I cheated tonight and had 8 oz. of Skinnygirl wine. Total of 160 calories. It was great, but now feeling guilty.

First let me say I have been very disciplined on my liquid diet the past two weeks and lost 14 pounds. BUT, after working so hard, I cheated tonight and had 8 oz. of Skinnygirl wine. Total of 160 calories. It was great, but now feeling guilty.

off with your head now

ok....... its about to be peed out

its over.......move on

Get over it and tomorrow is another day...............

Not cheating, old way of thinking, you just did not make the best choice. It could have been worse, it could have been a regular drink and not a Skinny Girl wine. I just had a brownine and loved every minute of it, it was within my limits, I wanted it and i ate it. So move on and like everyone above said, what is done is done.

I am on my pre op diet and around day 5 I had a cup of chili. I had a total meltdown and was so sick and tired of the liquid diet and of being hungry all the time.

I felt really guilty as well. Havent cheated since. And I just realized it is 7.45pm and I forgot to have my dinner shake at 5pm.

Like everyone else said I wouldn't be too hard on yourself. However I would be curious to know tomorrow if it causes any problems with gas or your pouch. My doc told me alcohol would irritate the pouch just like caffeine. Anyone had any experience with that and know if it's true or not???

Everyone cheats. Just try not to make it a habbit. I have a habbit of eating either ice cream or chips every now and then. I dont pig out lol but i do have a little cheat to shut my craving up.

starting weight 287.6 current weight 257.4

Like everyone else said I wouldn't be too hard on yourself. However I would be curious to know tomorrow if it causes any problems with gas or your pouch. My doc told me alcohol would irritate the pouch just like caffeine. Anyone had any experience with that and know if it's true or not???

I have coffee almost on a daily bases. No problems.

starting weight 287.6 current weight 257.4

Like everyone else said I wouldn't be too hard on yourself. However I would be curious to know tomorrow if it causes any problems with gas or your pouch. My doc told me alcohol would irritate the pouch just like caffeine. Anyone had any experience with that and know if it's true or not???

I know three people that have the band and drink. 2 out of the 3 have had the band for 2 years. They drink on the wknds no problems. They do wine and vodka w/ crystal light.