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What's One Thing Do You Plan On Doing To Help Yourself?



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i am gonna try to walk farther on my daily walks

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I have been trying to increase my step count to 10000 each day.

So yesterday i decided to stop worrying about finding the closest parking spot. While running errands it occurred to me that I waste time looking for the one coveted spot closest to the store.... So I started parking further away. Now I will save gas and increase my step count for the day.

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To increase the intensity of my workout on the treadmill and start back with Water aerobics within the next month.

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To walk more and regularly. I walked to my bff's house today for the first time w/ my dog. It was 2.75 miles. :)

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I'm gonna conquer the damn elliptical!

Right now I can do 10 minutes tops, but I wanna be one of those people who can casually do it 30 minutes while texting,talking on the phone, makin plans.

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I will excercise every day instead of everyother day.

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Get back in the gym and I can't wait :)

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Join the gym again...they are building a new one near my house, with a pool and exercise classes. I got tired of the exercise machines so I didnt renew my membership a few months ago. I walk alot (3+ miles, 5 days a week), go dancing when I can, and ride my mountain bike for my exercise currently.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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