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August Summer Challenge



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Just starting the thread--

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Bring it! I have no idea what this entails, but I am ready for it!

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I am ready also!

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What's the challenge? i need a challenge :)

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Just starting the thread--

What's the challenge? Let's do this!

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Ok today its the first what's our challenge

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Okay, someone post a challenge.

How about:

Water intake 64 oz.

This seems to be difficult for a lot of people, me included.

Excercise 30 minutes of brisk walking EVERY day.

I know I have an excuse for why I can squeeze 30 minutes in, but I found walking in place is still excercise. Watch your favorite show and walk in place.

I am only on week 3 of my banding, so I am not released to do any other excercise. But, I have been following a lot Blogs and the forums and notice that even those who have been banded for a while have stopped excercising or eating right. I am struggling with the soft foods because it opened a door where I could be tempted to overindulge, so if I have someone or a group that can hold me accountable...I am in.

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Okay, someone post a challenge.

How about:

Water intake 64 oz.

This seems to be difficult for a lot of people, me included.

Excercise 30 minutes of brisk walking EVERY day.

I know I have an excuse for why I can squeeze 30 minutes in, but I found walking in place is still excercise. Watch your favorite show and walk in place.

I am only on week 3 of my banding, so I am not released to do any other excercise. But, I have been following a lot Blogs and the forums and notice that even those who have been banded for a while have stopped excercising or eating right. I am struggling with the soft foods because it opened a door where I could be tempted to overindulge, so if I have someone or a group that can hold me accountable...I am in.

I am down! I never drink enough Water, so I will def go for the 64oz a day.

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I'm in

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Is this our regular monthly challenge? Maybe submit the format of questions so we can all fill in our answers. I forgot them all!!

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I have only been on here for a month, I don't know anyof the questions.

But I do have a few suggestions.

Goal: to drink a minimum of 8 cups / 64 oz of Water

(just water! tea, juices and other drinks do not count.)

Use a 1/2 gallon pitcher and fill it every morning, when the pitcher is empty you are done.

(refill and challenge yourself to drink more)

Post Daily:

Water intake

Energy level

Post Every Monday:

Weight

(don't weigh everyday, it will drive you crazy)

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I'm in! Starting weight 274

Goal Weight 264

Will walk on treadmill 30-45 min a day briskly

Drink 64 oz Water & try to get in 60 or more grams of Protein

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Welcome to the monthly challenge. August is here and time to start working end of summer activities. The Summer Challenge is a fun way to keep track of your monthly weight loss while gaining and giving support to other bandster's.

Copy and post the template below and fill in the information that you are comfortable sharing on Wednesday August 1st the come back every Wednesday on the 8th, 15th, 22nd, and 29th and post your updated weight. I will keep track of the weights to get a table listing everyone's results on the following weekend.

Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you lose.

The first three items are required all others are recommended, but the last one is the most fun. If you are new to our monthly challenger please leave a short introduction.

Name, real or screen~

Goal weight for August 31st~

Weight on August 1st~

Age~

Dietary goal for August~

Exercise goal for August~

Personal goal for August~

Date banded~

Total weight loss since banding/pre op diet~

What is your favorite place to travel?~

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Welcome to the monthly challenge. August is here and time to start working end of summer activities. The Summer Challenge is a fun way to keep track of your monthly weight loss while gaining and giving support to other bandster's.

Copy and post the template below and fill in the information that you are comfortable sharing on Wednesday August 1st the come back every Wednesday on the 8th, 15th, 22nd, and 29th and post your updated weight. I will keep track of the weights to get a table listing everyone's results on the following weekend.

Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you lose.

The first three items are required all others are recommended, but the last one is the most fun. If you are new to our monthly challenger please leave a short introduction.

Name, real or screen~LisaHolland73

Goal weight for August 31st~206

Weight on August 1st~211.4

Age~38

Dietary goal for August~Protein!

Exercise goal for August~Elliptical and Walking (Get cooler outside please!!!)

Personal goal for August~Take smaller steps in this weight loss journey and realize it's a marathon not a sprint!

Date banded~4/17/12

Total weight loss since banding/pre op diet~25-28 depending on the hour lol

What is your favorite place to travel?~Aruba

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Name, real or screen~ Lolitawantsaband

Goal weight for August 31st~264

Weight on August 1st~274

Age~38

Dietary goal for August~60 grams of Protein

Exercise goal for August~30-45 mins 4-5 days a week

Personal goal for August~ wake up at 7:00 am

Date banded~ 7-12-12

Total weight loss since banding/pre op diet~18

What is your favorite place to travel?~ would love to go to Vegas

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    • LeighaTR

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      · 0 replies
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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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