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Help Me Get Back On Track.

Followers

July 30, 201214 yr

Hello I just had a baby 7 months ago and it seems like I'm lost. I need help with my food how many of you count your calories? Or how many of you track your food or water please help me giver ideas. I so feel like I'm a newbie lol. I have been banded since 2009.

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Created 14 yr14 yr
Last Reply 14 yr14 yr

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Jul 30 2012 1 post

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Jean McMillan

July 30, 201214 yr

You might want to make an appointment with your surgeon or nutritionist to get a band refresher course. Basically, go back to the routine you followed as a new post-op. I'm a food tracker and calori

July 30, 201214 yr

You might want to make an appointment with your surgeon or nutritionist to get a band refresher course. Basically, go back to the routine you followed as a new post-op.

I'm a food tracker and calorie counter, though not slavishly so. Many studies have shown that people who log their food intake lose more weight than those who don't.

As for ideas, heck, I could write a book about that. Oh, wait, I did write a book about that!

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