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Time To Catch Up


gottobeme
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I have not been on a computer for a while so the few posts I made could not be made to the "Springers" board. Although I like to read and reply to posts on the general board I don't feel the "connection" there that I do here!

I think I have caught up on everyone's posts. I completely understand the gaining weight while on vacation. We took a mini vacation to Six Flags Great America earlier this month and I had so much fun riding roller coasters that I would not have even been able to fit on last summer! We did pack a cooler and had most of our meals in our van but I did partake of some pizza and funnel cakes. I did keep my portion size small, drank plenty of Water and did a lot of walking...Overall I did pretty good on that trip.

Then, last week I went to New Orleans for the ELCA youth gathering. We had a great time! We walked everywhere in the heat, humidity and rain. My eating habits weren't the greatest but really not all that bad. My biggest problems were 18 hour bus rides each way. Because I wasn't sure what food might be available to me along the way and in NOLA I packed foods I knew I could eat that traveled well. I found out that nuts are a slider food for me. Also when we stopped at a convenience store at 3:45 a.m. the Chex "mud puppies" wore me down. When we got home I had gained 2 lbs. I'd like to think I'm just retaining water because of the weather but I highly doubt that is it.

I have an appointment with my surgical PA tomorrow so I may be getting my first fill. Still not sure whether or not I need one. I can eat more than 1/2 cup at a time but if I follow the "rules" they work pretty good for me still.

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Let us know how your first fill went for you!

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Well I'm 15 weeks post op and still no fill. I'm not complaining! Sometimes I feel like I'm not a true bandster since I haven't had a fill and haven't yet felt like I'm in bandster hell. My surgical PA told me that I am not typical of the patients he sees. I did find out that I have an 11cc band and they did put one cc in at the time of surgery. I don't see him again until September 13th. We'll see how things are going then!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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