Counting Calories!
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Holly Dolly 2 posts
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heathylife 2 posts
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yvonne74 1 post
OK, so was stuck at 30pound weight lost and decided to track foods (totally recommended by my old nutritionist). 2500 a day With band! No wonder. Found a great app I am using to track Cal's...down 4 pounds already! 1200 a day..1500 max if training .Was eating way to much before..healthy. but too much. 18 pounds to go to first goal!