I need to loose 50 lbs by Oct Any suggestions?

It would be useful if you gave us some background as to where you are/how much you have lost/what you are currently doing etc.

But some general advice would be :-

Go and see your Dr. If you need a fill get 1. Make sure you are exercising and maybe increase how often/the intensity. Make sure that you are making the best food choices that you can.

It would be useful if you gave us some background as to where you are/how much you have lost/what you are currently doing etc.

But some general advice would be :-

Go and see your Dr. If you need a fill get 1. Make sure you are exercising and maybe increase how often/the intensity. Make sure that you are making the best food choices that you can.

and log all the food that you eat!

I'm 4 years out, I weighed 328 when I had surgery. I lost down to 168 in a year! I've gained up to 221 in a few years. I feel I have no restriction @ all I eat way to much. I just had lipo in my arms an skin removed also my breast done! In Oct. I plan my tummy tuck & legs I so need to loose these extra 40 lbs. I'm in a size 16 now by loosing 40. Lbs that would take me to a 12 then after surgery I would be in a happy 10:)

I use my fitness pal on my iPhone an iPad I was doing great then I've slacked:(