I am 3 years post band and got down to goal...then had to have all my fill removed. Gained, gained, gained. Have been refilled, but have been eating badly. Any suggestions for getting back on track? Why did I do that to myself?

It's hard when you get off track. You just have to get back to your band rules and really stick to them for a few days. Then it should get easier.

Greatful you did it! you made it to goal!! There is no one on this site that knows you like you know yourself. What we can do is encourage you. Life happens....I hate that you had to go through all of that. But don;t let it hold you back.

Get yourself plugged in,re-educate yourself, and get down to business and commit to the lifestyle change. I look forward to following you and seeing your great transformation!!

Good Luck.