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Couch 2 5k



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Just started c25k on friday! Anyone do the 8 week program? Anyone running a 5k? Any tips or beginner advice greatly appreciated! I went yesterday morning in 23 degree weather.... I'm motivated and wanna learn more! Thanks!

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I tried to start it, and realized i was in worse shape than I thought . I couldn't get past the day 1 in 2 months of trying 3 days a week. I even tried to do the run every other time even instead of every time. So good luck to you. Maybe post surgery I will have more success. I wish there was a couch to 5K for beginner beginners. LOL.

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I'm on Week 6...gotta run 25 minutes tomorrow! It's tough but doable.

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I'll be starting couch to 5K on January 3rd. I've been doing some tests of day one of the program using different smartphone apps to see which app works best for me. I've noticed it is way easier to do on the elliptical than on the treadmill or outdoors laugh.png.

TBM

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I am starting January 9th. I have attempted it before. It is difficult, but if you do it at your own pace- it is always great. Look on youtube for BandedWendy, losingitwithrebecca or newtoy4kt. They have all done it and you can look in their vlogs to see their tips. They are all banders.. so they have great advice. Wendy is the farthest out (2.5 years) then Katie and then Rebecca. All great. Good luck!!

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Thanks all for replying :) I heard about C25K from banded wendy, follow her on Facebook, and did good this week. I did the 3 days at my own pace. so far so good, good luck to all starting after the new year! I got from Wendy a cool site that has good music. I didnt download since I have a loaded Itouch but will over the break.

The site is: Kissmyblackass.org

check it out if you have time

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Just started c25k on friday! Anyone do the 8 week program? Anyone running a 5k? Any tips or beginner advice greatly appreciated! I went yesterday morning in 23 degree weather.... I'm motivated and wanna learn more! Thanks!

Can youtell me where I could find the 8 week program?

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Thanks all for replying smile.png I heard about C25K from banded wendy, follow her on Facebook, and did good this week. I did the 3 days at my own pace. so far so good, good luck to all starting after the new year! I got from Wendy a cool site that has good music. I didnt download since I have a loaded Itouch but will over the break.

The site is: Kissmyblackass.org

check it out if you have timeI think I found it ....is this it???

http://www.coolrunning.com/engine/2/2_3/181.shtml?cmp=18-1

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In tunes app store it's: C25K

Happy Running! :-)

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In Itunes app store it's: C25K

Happy Running! :-)

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In Itunes app store it's: C25K

Happy Running! :-)

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I moved my starting day to January 1st. Wife wants to register for a run at the end of March. We'll be ready.

TBM

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I started it in November and really it.December has been so busy and I was sick so starting over January 1st. I do suggest walking on days your are not doing the program. Luck to everyone!

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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