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What Protein shake do you drink?

skbishop78

By skbishop78, in LAP-BAND Surgery Forums

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skbishop78    0

skbishop78
Posted

I am starting the pre-op diet tomorrow and was wondering what everyone likes around here....I have never been a person who can drink stuff....i do better with the bars...but since thats out I need help!! What actually taste somewhat good?

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Tricia K.    0

Tricia K.
Posted

My preference would be one of the following:

1. Body Fortress Premium whey Protein powder - vanilla or chocolate

(FYI, you can find 5 lb. tubs of this at Sam's Club for approx. $21)

2. EAS 100% whey Protein Powder - vanilla

I typically mix 2 scoops of either of them with 16 oz. of non-fat milk, which equals approximately 393 calories and 57 grams of Protein.< /p>

On another note, I recently purchased a huge tub of GNC 100% Whey Protein Powder (Vanilla) and I hated it so much that I returned it for a full refund. YUCK, YUCK, YUCK!!

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MsButterKup23    1

MsButterKup23
Posted

I've been drinking Isopure. The milk chocolate or the chocolate and p'nut butter are my favorites.

Before and after surgery my doc made us drink Myocel. Now that's some nasty stuff! We had to drink it in order to prepare our livers. Worth it, but nasty!

Best of luck with your surgery!!

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gadgetlady    4

gadgetlady
Posted

I drink Medi-fast mixed with 4 oz non-fat milk, 4 oz Water, and 1 packet of splenda. 4 in a day gives me about 600 calories and 60 grams of Protein. Then I can have some Jello, popsicles, etc. I don't know where to buy medi-fast, though. What I have is left over from an old diet.

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nanahanna    1

nanahanna
Posted

Tricia, did you drink 16 oz when you were newly banded? Did you mix it up 16 oz at a time and you drank it throughout the day? I am going to Sams club tomorrow when I go to Texarkana for my seminar and I will look for the Body Fortress Premium Whey Powder! Thanks for the tip.

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Tricia K.    0

Tricia K.
Posted

Tricia, did you drink 16 oz when you were newly banded? Did you mix it up 16 oz at a time and you drank it throughout the day? I am going to Sams club tomorrow when I go to Texarkana for my seminar and I will look for the Body Fortress Premium Whey Powder! Thanks for the tip.
Yes, I drank the 16 oz. when I was newly banded as part of my liquid phase. While I was newly banded and up until my 3rd fill I was able to drink the full 16 oz. at one sitting. Now, I can drink 8 oz. for Breakfast and then I follow up with the remaining 8 oz. some time during the day so that I get the full 57 grams of Protein.

I mix several 16 oz. bottles at a time and refrigerate them so that I am not mixing them on the fly. I also found that if they are refrigerated for at least an hour or 2 prior to drinking that they are much thicker and resemble more of a milkshake consistency. Yum. :couch2:

And, you're very welcome for the tip. I plan on heading to Sam's Club myself very soon.

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skbishop78    0

skbishop78
Posted

Thanks for the suggestions, I am drinking a slim-fast right now, which I know doesn't have enough Protein in it...I just didn't want to waste my money and buy something I didn't like. Does it taste like slim-fast at all? I can tolerate slim-fast...but I know it is not the healthiest choice!

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Guest BigGirlSlim   

Guest BigGirlSlim
Posted

I use GNC chocolate Soy Whey Protein. I use soy milk, a little half and half and Water. I put it in the freezer so it can get a little cold. I can sip it and feels good on my stomach. It's the only one I can drink that taste good. I able to get my Proteins down this way.

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LSasha    0

LSasha
Posted

I use to drink slim fast but I switched to unjury. It has more Protein (20), less carbs (3), taste better and keeps me fuller longer (imo). I get the chocolate, mix w/2% milk, 1/2 banana, a few pieces of crushed ice and blend using my hand held blender and I'm in Breakfast heaven.

Thanks for the suggestions, I am drinking a slim-fast right now, which I know doesn't have enough Protein in it...I just didn't want to waste my money and buy something I didn't like. Does it taste like slim-fast at all? I can tolerate slim-fast...but I know it is not the healthiest choice!

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Tricia K.    0

Tricia K.
Posted

Thanks for the suggestions, I am drinking a slim-fast right now, which I know doesn't have enough Protein in it...I just didn't want to waste my money and buy something I didn't like. Does it taste like slim-fast at all? I can tolerate slim-fast...but I know it is not the healthiest choice!
In my opinion, both of my suggestions taste better than the Slim-Fast shakes.< /p>

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Zoe    6

Zoe
Posted

I made my own during the liquid/mushy phase: Orange juice, 1 banana, handful of frozen raspberries (or other fruit), a scoop or two of Trader Joe's plain Protein Powder. Toss it all in a blender and let 'er rip. Yum! I still make this smoothie, although it is NOT a low-calorie food.< /p>

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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