Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🎉 "1 per Day!" Bariatric Multivitamins

Sub Sandwiches

lea3277

By lea3277, in LAP-BAND Surgery Forums

Recommended Posts

lea3277    6

lea3277
Posted

For some reason today, I just can't get full. I have been avoiding eating bread for the most part due to carbs and the fact that I thought it would be hard to get down. Well, today got the best of me and I had to have something from Subway.

I got a 6 inch flatbread roasted chicken and only ate 1/2 of it about 11 AM. I am getting hungry now and really want the other half now. I am still way below my calorie intake for today.

I feel so guilty for eating this! I don't think I should be hungry this soon after lunch. Maybe I need a fill!:blink:

Share this post

Link to post
Share on other sites

TKW    501

TKW
Posted

People look at this differently. I personally, eat what ever I want. I try do make health choices, but sometimes you just "need" a sub. I don't think there is anything wrong with that.

I am a calorie counter, and as long as I'm in my 1200 range, I consider it ok.

Good Luck!

Share this post

Link to post
Share on other sites

lea3277    6

lea3277
Posted

Well, it looks like you have done good TKW!:rolleyes:

Share this post

Link to post
Share on other sites

crecia1975    4

crecia1975
Posted

For some reason today, I just can't get full. I have been avoiding eating bread for the most part due to carbs and the fact that I thought it would be hard to get down. Well, today got the best of me and I had to have something from Subway.

I got a 6 inch flatbread roasted chicken and only ate 1/2 of it about 11 AM. I am getting hungry now and really want the other half now. I am still way below my calorie intake for today.

I feel so guilty for eating this! I don't think I should be hungry this soon after lunch. Maybe I need a fill!:blink:

What is wrong with what you ate? I don't eat a lot of bread, but sometimes I really want a sandwich....and you know what I do. I buy/make one and eat it! I just make sure I log the nutritional info for it. I can't eat a foot long sub like I could back in the day, but I sure will eat a 6 inch.

Just because you have the band does not mean you won't have a day where you are just super hungry. I have days like that sometimes. I even talked to my dr.'s office about it. They told me it's normal and to just eat if I am really hungry...not head hungry. I mean stomach about to eat itself hungry!:blink: I just have to make sure I go for a healthy snack, but I will have the snack and not feel bad at all.

Share this post

Link to post
Share on other sites

brbm6    6

brbm6
Posted

People look at this differently. I personally, eat what ever I want. I try do make health choices, but sometimes you just "need" a sub. I don't think there is anything wrong with that.

I am a calorie counter, and as long as I'm in my 1200 range, I consider it ok.

Good Luck!

I second what TKW says. I too am a calorie counter. As long as I stay in my 1200 range I consider it okay too. So, if I want a cookie or chips it is okay as long as I calculate it in. To me this makes it not a diet but a true lifestyle change. I think I would fail if I never let myself have my favorites again. I am learning moderation.

Share this post

Link to post
Share on other sites

NJGirl32    43

NJGirl32
Posted

3 inches for brunch and then another 3 inches? I don't see the problem either! The band doesn't promise you'll nevr feel hungry-although it does help! I find when it's really hot out I get hungry for some reason. Are you stressed about anything?

Share this post

Link to post
Share on other sites

Noturningback15    45

Noturningback15
Posted

I eat Subway every blue moon. I don't have problem with eating bread but I do get them to dig out the center and toast my wheat bread. It's so good! Subway is the one food I really miss since being banded. I have had Subway 3 times since being banded.

Share this post

Link to post
Share on other sites

michellehoeffel    1

michellehoeffel
Posted

I too have days like that where I feel like I am always hungry. I just try to be more conscience about the choices.

NJGirl32- I am actually just the opposite when it is hot out or stressed out. The band clampes up and is hard to get Water down.

Share this post

Link to post
Share on other sites

lea3277    6

lea3277
Posted

I have been really stressed this week and I'm sure that has a lot to do with it. I have always been a "stress" eater, but lately I have had a better handle on that. Even though I am more concious of it there will always be those "bad" days. I am not going to consider it cheating as long as I stay within my calorie range, which I have been doing. I think I just freak out and think, "I am the only one with a band trying to choke down a freakin sub sandwich?!?" I talk to so many people who are anti-bread and it had me worried!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing LAP-BAND Surgery Forums

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×