5 day pouch test

[dcowens 2]

I'm really interested in doing the 5 day pouch test and I've looked it up but all I seem to be able to find is a book I have to purchase. Do I just do liquid for 2 days, mushy for 2 and then solid or is it different? I'm lost!!!

[Rachel412 116]

http://www.5daypouchtest.com/plan/days1_2.html

[lea3277 6]

What is the 5 Day Pouch Test? Never heard of it.

[Rachel412 116]

What is the 5 Day Pouch Test? Never heard of it.

http://www.5daypouchtest.com/index.html

[AlienBandit 10]

I <3 the 5 day pouch test!

Every time I do it I lose weight. It is a great way to get rid of your bad eating, sugar cravings and gets you to do better portion sizes.

The first 2 days is liquids, then soft Protein then firm Protein then regular protein. If you look under the plan there are the days and under the days there are a few recipes you can try.

I have never bought the book as I am sure they wouldn't ship to korea and it probably isn't worth the expensive shipping costs either.

[ssankofa73 2]

I just finished the 5 day pouch test and lost 3.5 lbs! The weight came off on day 2 but it stayed off until today. I had a few slip ups but what was really nice is that I could actually feel my band working again. During 2 meals I had solid and firm Protein, ribs and eggs, respectively, and the band stopped me from finishing both! I'm so glad this worked.

[ssankofa73 2]

I forgot to tell you guys that it didn't break my sugar cravings. I just decided to have sugar free ice pops and put purvia in my Protein fruit smoothies to give me that sweet taste instead of real sugar.

quote name='ssankofa73' timestamp='1310359023' post='1638152']

I just finished the 5 day pouch test and lost 3.5 lbs! The weight came off on day 2 but it stayed off until today. I had a few slip ups but what was really nice is that I could actually feel my band working again. During 2 meals I had solid and firm Protein, ribs and eggs, respectively, and the band stopped me from finishing both! I'm so glad this worked.