Welcome to The June Bug Challenge!

This is a fun, motivating, stress free way to set personal goals for the month.

Please complete the template below, weigh- in each Wednesday in June, 1st, 8th,15th, 22nd and 29th.

Vicky wiil do our stats. THANKS Vicky!

I hope you join us,

Joan

Copy and Paste this template:

Name, real or screen~

Age~

Weight on June1st~

Goal Weight for June 29th~

Exercise Goal for June~

Dietary Goal for June~

Personal Goal for June~

Date Banded~

Total Weight Loss Since Banding~

Name, real or screen~ Juliat

Age~ 41

Weight on June1st~ 185

Goal Weight for June 29th~ 179

Exercise Goal for June~ Keep up with walking and adding ellitical

Dietary Goal for June~ keep in the range of 1000-1200 calories

Personal Goal for June~ Get a dang fill (changing doctors)

Date Banded~ Sept 28, 2010

Total Weight Loss Since Banding~40

I did this because I won't be online tomorrow...

Name, real or screen~ Meghan

Age~ 28

Weight on June1st~ 244.8

Goal Weight for June 29th~ 236

Exercise Goal for June~ Exercise for atleast 30 min a day 3 days a week!

Dietary Goal for June~ Eat more veggies

Personal Goal for June~ To figure out I am changing and embrace those changes!

Date Banded~ 2/24/11

Total Weight Loss Since Banding-15.1

Name, real or screen~ healthyroad69

Age~ 41

Weight on June1st~ 218.2

Goal Weight for June 29th~ 210

Exercise Goal for June~ I'm going to force myself to exercise more. I'm only doing 3 days a week. I'm sure if I exercise more, the weight will drop more.

Dietary Goal for June~ To eat more yogurt and get more Water in.

Personal Goal for June~ None as of yet.

Date Banded~ April 13, 2011

Total Weight Loss Since Banding~ 21.8 lbs

Name, real or screen~ KKF1979

Age~31

Weight on June1st~288

Goal Weight for June 29th~280

Exercise Goal for June~ WORK OUT AT THE GYM 5 TIMES A WEEK FOR 1 HOUR

Dietary Goal for June~ NO RED MEAT

Personal Goal for June~

Date Banded~ APRIL 7TH 2011

Total Weight Loss Since Banding~ 22LBS

Name, real or screen~ Jasmine

Age~22

Weight on June1st~

Goal Weight for June 29th~245

Exercise Goal for June~Walk 30mins daily

Goal for June~ make healthy foodbchoices, get adjusted to nnew lifestyle

Personal Goal for June~ Make successful transition to new job

Date Banded~5/31/11

Total Weight Loss Since Banding~

Name, real or screen~vickyd

Age~45

Weight on June1st~242.6

Goal Weight for June 29th~232

Exercise Goal for June~Exercise 5 days/week

Dietary Goal for June~keep protein levels at leat 80g/day

Personal Goal for June~90 lbs down by my 24th wedding anniversary

Date Banded~12/2/10

Total Weight Loss Since Banding~82.4

Name, real or screen~ Joan

Age~ 50

Weight on June1st~ 204

Goal Weight for June 29th~ 194

Exercise Goal for June~ 30 minutes, 5 days a week

Dietary Goal for June~ eat more fruits and vegetables

Personal Goal for June~ set up my sewing machine and sew some crafts

Date Banded~ 12-2-10

Total Weight Loss Since Banding~ 21#

Hello Vicky

I definitely need to do this challenge as I need to speed up my weight loss

Name, real or screen~Sunshine31

Age~32

Weight on June1st~226lb

Goal Weight for June 29th~213lb

Exercise Goal for June~add some spining classes

Dietary Goal for June~eat more healthy

Personal Goal for June~find a new job

Date Banded~25/02/11

Total Weight Loss Since Banding~24lb

Glad to have you join us!!

Hello Vicky

I definitely need to do this challenge as I need to speed up my weight loss

Name, real or screen~Sunshine31

Age~32

Weight on June1st~226lb

Goal Weight for June 29th~213lb

Exercise Goal for June~add some spining classes

Dietary Goal for June~eat more healthy

Personal Goal for June~find a new job

Date Banded~25/02/11

Total Weight Loss Since Banding~24lb

Hi all! I'm needing some accountability and would love to be part of this group!! Good luck in June to everyone!!

Name, real or screen~ summer134

Age~ 31

Weight on June1st~ 279.8

Goal Weight for June 29th~ 269 pounds

Exercise Goal for June~ Just to start exercising again .... I haven't in months. I'm going to start small with walking and add on to that!

Dietary Goal for June~ Drink more Water ... I haven't been drinking nearly enough at work or at home. Want to drink more at both!

Personal Goal for June~ I'm flying next month ... want to lose as much weight/inches before then. No seat belt extensions please!

Date Banded~ August 11, 2010

Total Weight Loss Since Banding~ 65.9 pounds

Name, real or screen~ FayFayE

Age~22

Weight on June1st~211

Goal Weight for June 29th~202

Exercise Goal for June~ train 2x week and 2x week classes.

Dietary Goal for June~ eat more Protein and less sliding foods

Personal Goal for June~ fit into my M.Kors jeans

Date Banded~ 12/20/2010

Total Weight Loss Since Banding~ 31 (total 43)

Name, real or screen~Amy

Age~ 39

Weight on June1st~219

Goal Weight for June 29th~209

Exercise Goal for June~walk 4 times aweek outside of work for 30 + mins

Dietary Goal for June~ write down evrything I eat and stay under 1300 cal

Personal Goal for June~ be happy for any little changes I make ;0

Date Banded~ Dec 13 2010

Total Weight Loss Since Banding~ 48 lbs and 39 inches

Name, real or screen~ Mel

Age~48

Weight on June1st~200

Goal Weight for June 29th~186

Exercise Goal for June~30 minutes 5xweek

Dietary Goal for June~1100 calories daily

Personal Goal for June~Use this lapband tool correctly

Date Banded~9/2008

Total Weight Loss Since Banding~ 56

Name, real or screen~ Meliwriter

Age~30

Weight on June1st~ 285

Goal Weight for June 29th~275

Exercise Goal for June~ Adding 3 days of weight training to workout routine

Dietary Goal for June~ Embracing non-starchy veggies in diet!

Personal Goal for June~ back to serious journaling my food intake.

Date Banded~1/20/2009

Total Weight Loss Since Banding~ 50 lbs

I'm in for another round!

Name, real or screen~ Chloe

Age~ 39

Weight on June1st~ 170.6

Goal Weight for June 29th~ 161

Exercise Goal for June~ keep going to classes & ride my bike more

Dietary Goal for June~ stick to 1200; lose the snacking

Personal Goal for June~ enjoy looking cute in shorts!

Date Banded~ 12/20/10

Total Weight Loss Since Banding~55