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How much protein am I suppose to have in a day?



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Thats crazy! I am a vegan and have had no problems with Protein - I get around 50-60g a day. My shake in the morning has about 22gs and then the rest of the day I'm eating beans/tofu/kale/ spinach/tempeh/quinoa and have been fine.

There is Protein in all types of veggies too. The shake that I make every morning is: 4oz soy milk, 4 oz organic apple juice, 1 scoop vanilla spirutein (soy based not whey), 1 scoop green vibrance, and a half cup of frozen blue berries.

I have tons of recipes too if you are interested. good luck!

recipes, please! biggrin.gif

My surgery is June 29, and now that I'm newly single and moving towards my best lifestyle - I want to move to a vegetarian/vegan diet. I'm a huge animal rights advocate, and hate factory farming - I want to start walking the walk!

Thanks!

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recipes, please! biggrin.gif

My surgery is June 29, and now that I'm newly single and moving towards my best lifestyle - I want to move to a vegetarian/vegan diet. I'm a huge animal rights advocate, and hate factory farming - I want to start walking the walk!

Thanks!

YAY! Please email me @ vsaun@msn.com - I'll send you links to recipes. Peta.org has a great selection of easy recipes too - I always make the slow cooker lasagna and my dinner guests never know its vegan! Also a great cook book to start with is the 30 minute vegan!

I am trying to stay away from overdoing it with soy - so am switching to almond milk and more Beans and grains along with the veggies...

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