Lose Faster by Drinking Water?

[mattie7632 24]

Wondering if anybody out there has seen a difference in their weight loss by adding more Water daily, if so how much?

[reverie 49]

Drinking Water =/= weightloss. If anything it helps keep you hydrated, which decreases the amount of Water weight you'll hold but for true weightloss? 0, in my books.

But do focus on getting your water! I do a gallon+ a day.

[vlp1968 83]

I have read that lots of Water allows your body to burn fat more effecieintly. Threre are other bemefots such as helping you stay full longer. Be sure to get losts of fluids, plain old water is best imho.

[Jachut 487]

Yeah, on the scales it adds to my weight, lol. I can go up and down 3kgs in a day at the moment (have an ileostomy and a lot of diarrhoea, my system hasnt really settled yet). I think it does help with fat metabolism but the "flushing away fat" thing is a myth, fat isnt just sitting there to be flushed out! But there's no benefit in OVER hydration, all you need is enough, no more.