Lotte Berk Technique and the lap band

Purpleshell · March 26, 2011

I've just heard about the Lotte Berk Technique and how it apparently burns fat and shapes muscles during the workout to get "the body of a dancer"

Has anyone tried this?

Its meant to be like Madonna's new fitness regime Barre 3- which I'd never heard about before either.

There's a lot of abdominal exercises involved and I am wondering how that goes with the lap band. I've had the band now for just over 3 months and haven't done much exercise other than walking.

Any info would be appreciated.

Purpleshell · March 27, 2011

So it looks like I'm going to answer my own post

I've just got back from the Lotte Berk workout and I feel exhausted!

It was amazing and there was no sweat involved! I feel like every muscle in my body has been worked on. I guess that's what happens when you haven't exercised properly for years. lol

I will go again (once I'm able to walk properly) and hopefully see a difference soon and start seeing those long lean thighs that Lotte Berk or the Barre methods talk about