I've just heard about the Lotte Berk Technique and how it apparently burns fat and shapes muscles during the workout to get "the body of a dancer"

Has anyone tried this?

Its meant to be like Madonna's new fitness regime Barre 3- which I'd never heard about before either.

There's a lot of abdominal exercises involved and I am wondering how that goes with the lap band. I've had the band now for just over 3 months and haven't done much exercise other than walking.

Any info would be appreciated.

So it looks like I'm going to answer my own post

I've just got back from the Lotte Berk workout and I feel exhausted!

It was amazing and there was no sweat involved! I feel like every muscle in my body has been worked on. I guess that's what happens when you haven't exercised properly for years. lol

I will go again (once I'm able to walk properly) and hopefully see a difference soon and start seeing those long lean thighs that Lotte Berk or the Barre methods talk about