Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

:rockon:

Hi ladies:wave: ,I will go for my first consultation tomorrow and I am a little scared that my bmi won't be high enough. I read all you messages I want to be part of the LB club. That's LB for lap band not lb like in pounds. So wish me luck! :pray:

Hola :rockon:

Went back to water aerobics for the first time since surgery! It is really bad when the "old" ladies are doing better then you are LOL

It felt good! It is Monday, Wed, Fri & Saturday. I am going to make a point of going at least 3 times a week.

I havent been in a few weeks but I love, love, love water aerobics. Keeeee, it's water aerobics time.

Hey girls,

I was looking at Water aerobics. I'm not so sure about showing this ars in a bathing suit just yet. It would really be fun though. Hope I get the courage. I still been walking every other day. Need to work on everyday stuff

Good Luck crodriguez!!!!

Once you miss a day of exercising its so hard to get started again:rant:

LSasha you said it, well with my terrible eating lately, I've decided to get back on the wagon. Today I have been running in place for a few minutes at a time. I wish I had my pedometer on today I'm sure it should have added up to at least 1,000 steps. I will put it on when I get home and walk the halls. My right knee has been bothering me so it was a deterent for me to not ride my stationary bike the weekend.:nervous

T- I guess today was the day for both of us to get back on track. Can I count walking for over an hour in Walmart my work out for today? It sure did feel like it. My goal for tomorrow is to dance or walk in place for 30 minutes. I will post tomorrow.

Karen

I had some cardio activity.....:kiss (are there anyother positions)

ooooh u lil freak :Banane40: :Banane40: :Banane40: :Banane40: :Banane40:

T- you should be ashamed of yourself. This is a clean board,--(not my refrigerator)

Kee it looks like you are having a lil problem with gass there

Stocky uhhh yeah this is not your fridge "do what to the what and flick the what":omg: Ok that's what he did yesterday. LOL :hippie:

T, now I see how u lost dem pounds hehe...

Yeah T how many calories does that burn again???

T, 2 POUNDS YAY!!! :clap2: :clap2:

200 calories gone per big "O":woot:

OK is anybody moving their body anymore? What happen?:director: HELLLOOOOO

Well there are 2 people who are know who have been moving:Banane25:.....Karen and Connie have been doing some walking. I have been doing a little in house walking and dancing after talking to those 2. I obviously can't talk about any other movements....hence :funnypost: