Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

Thank ya kindly. The first thing I did today was get me some potatoes:D

U coming to TOPS 2nite??

We walked, we walked.....yeahhhhh......Connie and I walked yesterday and it feels good to know that we did. :Banane33::Banane33:It was .7 miles around so we did about 1.4 miles. Next time 3 miles.

Ice Skating next...............

I walked for 25 minutes last night and got a tounge lashing:rant: from Stocky about strength training.:drama:

:funnypost: T , you know I love ya. :confused:

This was T you guys :lalala:

Hi ladies... Well, I am FINALLY gonna make it back into the gym this eveing. I have falling off the band wagon big time and I am gonna continue to fall if I dont do something, so I am gonna hit the treadmill today... Hopefully this is a start to a new me.:clap2: :clap2:

Good work Kee, its never too late.

You know my freebie pass at Bally's run out on the 11th:( I need to find an inexpensive gym where I dont have to sign over my next born to become a member. Luckily its getting warm and I can hit the track in the evenings.

wow has time passed by. Well like u said, its getting warm outside so lets do a walk soon.

LSasha you can also go on line and get Ballys 2 weeks free.

Kee you go girl, back in the saddle again...yehhaaaaa

Thanks lady. I feel good... although I will probably be sore tomorrow.

I did one whole hour on the tread mill, alternating between 2.5-3.5 mph and 3-15 incline. I know I burned at least 750... Yeahhhh. Then I hit the weights for 1/2 hour. I gotta start good so I keep myself motivated. I also had that isopure protein drink while I worked out. It tastes okay... left my lips a lil dry, but hopefully it working to keep the muscles strong. Also, I need to take a multi vitiamin to keep myself together :notagree

But I tell ya, watching 24 while I was on the tread DEFINATELY helped!

Hopefully, I will hit the gym before I go to TOPS... get that extra .25 pounds OUTTA HERE...

Thx. I will check it out.

OK guys back to the exercise.... this is the END of March. APRIL....MAY....and JUNE is HOT. All coats and heavy clothes will be OFF:eek:.

Come on guys we have to comit and do this thing now just like LSasha and Kee has been doing for the past 2 months.

Band or no band:bandit, there are no excuses:tape2:, we all WILL lose so we can enjoy this summer better:high5:. Next month we should be getting together on the weekends and walking at least 3 miles but we have to start somewhere and HERE :rainbow:marks the spot .

We will be doing a 5K in a minute. We can do our own 5K, you know I will. Between MD LBT and 2 to 4 local TOPS chapters.....oh yeahhhhh, sounds like a plan.

Tuesday

I was watching made and the young lady wanted to lose weight. She wanted to made into a slimmer person:( . I was just talking to someone that day how I can watch exercise shows and want to exercise and just won't so I got down on the floor and proceeded to exercise while the young lady did. (I really like to watch Tae Bo informercials and do them too he he he) I felt good so I went in the hall to do 1 or 2 laps ....I ended up doing 10 :clap2: which is a little over a mile in 20 min. I also went up and down 2 flights of stairs. Goooo me:D .... I really enjoyed doing that. I went to TOPS and did a lap around the parking lot before weighing in and boy am I happy about that. So I am going to try real hard to exercise everyday. Oh yeah did I say I jogged a tad bit here and there while walking....oh yeahhh:clap2: :clap2: :clap2:

Wow, T! That is awesome. We gotta keep that mentality...JUST DO IT! If we think about it too long, we end up finding an excuse .... Every movement counts. I am so proud of you.... :clap2: Okay, so a couple of laps today???

U DA BOMBBBB!!!:clap2: :clap2: :clap2: :hug: :hug: :hug:

Yesterday, I went to Ballys, did 50 min on the tread and burned 650 calories (two of dem bagels I ate) Yeahhh...

Okay, but Y this lady was looking at me like "wow you been on there a long time you must be about ready to fall out" She kept looking over at my stats, then she starts running really fast, looking at me from the side of her eye. I almost had to tell her something....:kev: , but no I kept my mouth shut and just kept on walking... I cant let these crazy people out here discourage me...:croc:

So, I will be back at the gym today...!!!

That's right just bite em...:croc:You go girl you are doing the dang thang!!!!