Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

Not sure, I hope so:(

Not sure. I hope so:(

I think everybody is back in the saddle.....:clap2: .YEEEEEEHAAAAAA

I am proud to say that some ladies got out there and walked Saturday. I will let them say who they were......if you don't I will call you out:guess.

I did not, due to pressing matters of some children auditioning at Duke Ellington. I could have walked outside for the amount of time they were in there. Instead I sat outside with my eyes closed with my face towards the sun:) ........ahhhhhhhh:hippie: it was so amazing. Did you guys feel it?

Saturday I woke up not feeling right and I could go to Stack in a Sack and get fried potatoes, sausage, eggs and toast:puke: so I went to the track and walked by meself. I did 2 1/2 miles, I'm happy and I felt really good afterwards. A sense of accomplishment and those endorphins kicked in and ohhhh that's some good stuff. I see why LSasha is always walking:biggrin1: .....LOL

Oh yea my foot is feeling better. I can still feel it but it is less intense.:crutch:

Good Stuff Momba:hug:

I am proud to say that some ladies got out there and walked Saturday. I will let them say who they were......if you don't I will call you out:guess.

LSasha you mush have been speed reading. Ok you did at least 6 miles on Saturday and how many did you do yesterday?

Yes. I read the way I type...fast:rolleyes

Sat. 6mi. & was couch bound the rest of the day:couch2:

Sun. 3mi.

It was such a nice day yesterday that the little man and I made it to "Da Point". I prefer weekdays better than weekends....less walkers, traffic (I can count how many cars passed us) and cyclists. It was practically empty and we enjoy every minute of it.

:cheeky That sounds just lovely......la la la la:bounce: strolling along.

I'll be at the track this evening!!!!!

I was at the track 3 1/2 miles yeahhhh:clap2: :clap2: :clap2: :clap2:

:clap2: good stuff right there:clap2:

MOMBA was SMOKIN!!!!!! :wow2: :cheer2: Tried to dust me on the track:peace:

"In the walking zone":brushteeth:

:)

:crutch:

Good thread!

I did an hour of body sculpting with my iPodFitness trainer Jeanette Jenkins. She trains Queen Latifah and lots of other Hollywood stars and now she trains me on my iPod! Very fun.

Thank you LSasha and you are doing great also....did you go to the Point yesterday?

Go ahead Stocky so not true.....I appreciate you coming out and walking with me. :cheer2:You and Connie are awesome for just getting out the starting blocks so soon after your surgeries.. Kudos!!!!

Puddin you are awesome, you are a real role model.....Keep It Up!!:clap2:

We will all be where we want to be with postive attitudes and good support ........:first:LBT people are the best!!!!

I went to the track and did 2 1/2 miles. I wanted to do at least 3 but I ate and was stuffed. I took a break after 1 1/2 miles....he he he

Puddinpop- body sculpting sounds like fun. I would love to take a class like that.

Teresa - no I didnt make it to da point, I was a bad girl all day yesterday (food wise)