Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

I will be walking in the office today.

Does anybody want to go to the pool today?

I will be walking Saturday and Sunday and hopefully extra. Wash the dag gone truck.....that is a work out if I do it right.

Jogged in the office yesterday, got a mile on the ped o meter.

I will do the same today and pray that I do something this evening. I will walk Sat and Sun for sure....I better.

Did 7 miles the weekend.....so happy:). Doing the hourly 2min walk/jog today. :clap2: :clap2:

Rode my bike this weekend for a total of 20 miles. Did the whole BWI trail on Saturday! Yeah!!!:first:

You go gunn4ya...beep beep.....

Oh wow, TTC last night was great. Not that the regular trainer Reggie isn't great but we had a young lady who took his place last night.....and she was really good. We did circuit training again and I just loved it. step in, step out, step in, step out whooohooo

Oh my this morning is absolutly gorgeous. I wish I could have just stayed home and gone walking.....on the beach....outside of a nice beach front hotel.....no a beach house.....ooohhhhhhhh wow.

Yes that would be nice with the wind blowing thru my hair. Oh, oh, oh......:huggie: :huggie: