Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

I couldn't get in here yesterday, it mush have been the crowds. Well I just wanted to say I did walk Tuesday and that makes 9 official miles for this month so far. I will have to do the WAP tape tonight to get in 3 more.

On a roll now...oooohhhhh a kaiser roll, soft, chewy,.....what the heck was that I did the WAP tape w/dancing incorporated. I got my 10,000 steps on the pedometer. 45 min of walking and dancing which was about 2.5 miles.

I am excited tomorrow is Saturday....I will be walking my 3 miles Sat and Sun. I would love to do more. If if if if it is nice like yesterday was I will go walk on the mall and try to do more then my 3 miles. I would like to walk from the museums to the Jefferson memorial. It is a shame I live here and don't see the museums anymore.

Ok This Week I will

Monday- Boxing

Tuesday- Bellydancing

Wed- Boxing

Thursday- Salsa Lessons

Friday- Out to the club (practice Salsa)

Sat- :faint:

Ok This Week I will

Monday- Boxing

Tuesday- Bellydancing

Wed- Boxing

Thursday- Salsa Lessons

Friday- Out to the club (practice Salsa)

Sat- :faint:

Ms. Stocky

Busy lady you will be.. U go girl, all them classes and your body gon be a lean mean fighting maching :clap2: :clap2: Are u taking salsa lesson at your gym too?

Sorry I am not going to be able to do the Belly dancing class with ya, but I did try the class they had at ballys. It was fun and I even broke a sweat by the end. It's called Belly Dancehall and we dance to the reggae music. To me she is teaching more of the carribean moves than true belly dancing, but I'll take it cuz I can practice these moves up in Crossroads!! :peep: :fish: :jaw: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41: :Banane41:

I'm happy, I walked Friday evening, Saturday and Sunday morning. WOOHOOOOO GOOOOO YOOOO

WOW STOCKY you are bad, keep doing the dang thang.

I have been working on the weight machines to tighten up my arms and thighs. I also went bike riding on Sunday down at Haines Point.

You go girl, we should get together and ride and walk this weekend.

I walked Saturday....:faint: did I say it was humidddddd at 6:30am. Sunday a friend called and woke me up.... and asked was I ready. I did not go to sleep until 2:45 am......I closed my eyes for 15 more minutes and said yep let's go but not down at the park because it was soooooo humid yesterday it was nastyyyyyy. She said oh no it's not like that today and it wasn't.

This morning the news people said do not exercise this week it is going to be toooo hot. :heh:

Did the bike thang all weekend!:cheer2: Went to the BWI bike trial on Saturday and did 4 miles. Went to Haines point on Sunday morning and did 7 miles, then went back to BWI bike trail and did another 4 miles.:cheer2:

You go Tanya, you are doing it!!!! Keep it going round and round and round.:clap2: :clap2: :clap2: :clap2:

Wanted to share the trail with you all

http://www.aacounty.org/RecParks/Parks/aacotrails_park/bwitrailmap.cfm

Tanya that is absolutely awesome....I guess that is the trail Leona was talking about. I will go and walk some of it ......in the fall. I really can't see my butt on a bike yet....it is too big.....and I don't mean the bike.

Did the bike thang all weekend!:cheer2: Went to the BWI bike trial on Saturday and did 4 miles. Went to Haines point on Sunday morning and did 7 miles, then went back to BWI bike trail and did another 4 miles.:cheer2:

Tanya, you've been working that exercise thing! Good for you, just be careful being outside this week, it's going to be a hot one around here.

Gonna do my weight machine during the week and ride the bike again on the weekend. We try to get out early on the weekend before it gets hot but yesterday we took it to the limit and were out til 8 pm. My legs are feeling it too.

I went to TTC last night and we used resistance bands to work our arms. That was motivating, therefore I will be doing that this week..