Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

Oh my goodness, yesterday I did Piloga (a cross between Pilates and Yoga) at my gym and today I am SO SORE! I love it! I'm going again next week. Does this count for weight training?

That sounds fun..and of course it all counts...if you are using your body weight

piloga? sounds great! wish I could find that around here - we do have pole dancing, though LOL

Woohoo! Pole dancing sounds like a rippin good time. We have stripper aerobics - my cousin took the class. She only did the beginning class but apparently in the next level up you wear high heels to class!

Wearing high heels is great exercise for the legs and butt:crutch:. Keep up with piloga.

:boink: HELLO.....HELLO.....IS THERE ANYONE OUT THERE??????

What happen to the exercise, movement, you know the stuff that raises the metabolism to burn :flame: the stuff we eat

help help help help No one is saying what they are doing for exercise anymore....:rant:

LSasha/Kee....when was the last time you went to the gym or Water aerobics:gossip:

Stocky....have you worked in the yard or gotten on your exercise equip:brick:

Carrie....are you carrying that child up and down the stairs and around the living room:crazy:

Karen/Connie....are we walking our buns off with Walk Away the Pounds:bathbaby:

Barbra....are taking those birds for a walk:confused:

Tanya....are you out shopping ...LOL:opps2:

Puddinpie...did you find a stripper pole yet while doing your piloga :nono:

Who did I miss? Who's hiding....where's that new girl from Bethesda......:clap:

I believe Carrie said it you guys ....4 months until June and coats will be off and what will you be showing. You better pick something quick and keep doing it.....

:Banane46::Banane56::Banane46::Banane56::fruitsex::couch2:

Who's not drinking their water........ :rant:

Ok, I'm feeling that inspiration. Let me go and get me some water. In fact I am going to use small cups today which will force me to keep walking to the water cooler.

I have to get back to it, I havent seen a gym in two wks. Maybe I'll go today.

Been on the treadmill everyday and going to the gym tonight (for the first time in a year):nervous

Yeah, I been slacking...:faint: I will try to hit the gym tomorrow..

Same thing over here...

So easy to fall behind. After I weighted in on Tuesday I have not been walking. I have missed three days so tomorrow I am going to get back on track.

Karen

Hi ladies:wave: ,I will go for my first consultation tomorrow and I am a little scared that my bmi won't be high enough. I read all you messages I want to be part of the LB club. That's LB for lap band not lb like in pounds. So wish me luck! :pray:

Awwwww Hi Crodriguez, you are so cute with the little wavey hand. :huggie:Come and get on, it's a bumpy ride. Congratulations on your consult and I hope it is everything you hope. the boards are full of GREAT information about everything from what goes in your mouth to when it comes out.

You mean to tell me out of all of us Stocy is the only one doing the dang thang:omg: . What is wrong with us, everyone here with ADD, raise your hand.

Everyone give Stocy C a round of applause:clap2: :clap2:

Hey Tanya you should be full of Water from yesterday .....right?

:high5: I know I do...one minute I say I'm going to eat right and exercise and next minute I'm shoving a burger down my throat or a twix. Maybe I'm scizofrantic ( I don't know how to spell it, maybe the other people in me do)

:welcomeB:

Hi ladies:wave: ,I will go for my first consultation tomorrow and I am a little scared that my bmi won't be high enough. I read all you messages I want to be part of the LB club. That's LB for lap band not lb like in pounds. So wish me luck! :pray:

Once you miss a day of exercising its so hard to get started again:rant:

Stocky is making us all look bad....from your meals-water intake-exercising you rock girlie:hail: