Hey you guys I have to say Thank You. You guys really motivated me last night. I have been doing a little bit of floor exercise in the evenings and walking more at work but when I got home last night I really wanted to do something. I did a full workout of stretches and floor exercises last night. I have been sitting still at 50 for too long know. I have become content and scared to do anything more. I have not reached my end of the year goal so know it will become my new Valentines Day Goal and I will reach it.

I will lose 12 pounds by Feb 15. I can do it and I will. I will exercise everyday, no matter how much time it is I will do it.:banana :banana :banana

I need you guys to ask me everyday, did you exercise or what did you do. Thanks

Wednesday

I did 11 laps in the hall when I started out saying I was going to do 5 with 10 being the real goal but did 11 because I could. Yeahhhhhhh ME 5 pounds GET OFF OF ME!!!!!!!

Thank you Karen, Connie, Kee for the motivation...he he he Connie don't watch Karen and:heh: laugh next time.....Kee you are funny:notagree

Hey ladies......... I did 13 laps late night.....YEAHHHHHHHHH YEAHHHHHHH now I am going to figure out how many steps that was so I can find out how many miles......I'm back its 1 1/2 miles

FMI (For My Information)

10 laps 2600 steps = 1 1/4 miles

7.6 laps = 2000 steps= 1 mile

1.9 laps= 500 steps= 1/4mile

1 lap 260 steps

15 laps = 2 miles

:update: :dance: :dance: :horn: :horn:

I was banded last week Tuesday. I told myself I would not weigh myself until my post-op appointment with surgeon. I cheated!!

:cheer2: :cheer2:

I weighed myself today and I'm down 14 pounds since surgery and 25 since pre-op diet. :drum:

:becky: I'm so happy about this. I needed this to help get me excited to keep it going through my mushies and until my fill. My goal is to be 255 by my first fill (1st week in May)

:plane:

294/269/165----OMG like only 100 more to go already!!! :gluck:

:boxing:

Are we walking this weekend...gotta see the cherry blossoms!!:rose: :rose: :rose:

I'm happy, I walked the halls a bit Friday and did aerobics Saturday morning. The most fun was walking with Karen, Connie, Keisha and Pookie Saturday. We walked about a mile and then did aerobics and danced for another mile in the parking lot. I'm sure we looked crazy but I bet we all have a weight loss this week. LOL I worked out Saturday evening......lot's of sweating. Sunday I did laundry so up and down doing that.....I was pooped last night and slept well. Today I hope to get outside and walk since the weather will be nice again.

It was funny and it wasn't just going in a circle.

Way 2 go Stocky....keep up the good work and dont become addicted to the scales like I am:clap2:

Momba & the Walkers watch out there now. You guys are doing great, hopefully I can join you this week/end.

you guys rock my world...lol! I keep telling myself I need to exercise but school is kicking my butt...only 2 more months and I'm done!!!!!!!! thanks for being such great inspirations!!

I think Stocky will become an official mall walker......GO Stocky GO, walk it off and right into sizes smaller.:clap2:

LSasha I went to your spot yesterday and walked around on the outside. I only took 1 trip around because I was drained for some reason.:faint: It is 200 steps shy of 2 miles on the outside but by time I got back home, I made my 200 steps.

Carrie you are doing a great job, keep it up. It is amazing that you are still focused on your weight loss with all the balls :jaw:you have in the air.

T- How do you go to my spot w/o me:yell: I wanted to go:boink:

I am so sorry but I was thinking:brick: :yell:

I didn't want to slow you down. It was a last minute thought. I didn't really want to go and I was drained.

:cry OTAY:think

Today is Wednesday and I am suppose to walk here at work with a coworker. She is suppose to do 30 min a day. LSasha if you feel like leaving me at the track, I will meet you there. LOL Just as long as we are both there at the same time.

I am always talking about you because I am totally impressed with your weight loss and how you are just running with it. You say you don't have a band....that means this is YOU losing a million pounds in just months. Look at what you have accomplished in a short period of time. WOW:eek: Keep it going becuase you are my inspiration.

:think that was sweet...I lubs my momba. :hug:

I have the lad tonight and since the track doesnt allow strollers andddd since we are like 10min from Haines Pt. we are gonna head there. You wanna come join us:biggrin1:

What Time.....?

5pm@ tennis court

Do you walk in the street that time of day?