I have been stuck (scale # wise) for about 8-9 weeks now despite good diet choices and tons of cardio and strength training. I hurt my ankle falling on the ice 2 weeks ago and needed to take some time off the gym. I was worried that I would start gaining but BOOM....the scale DROPPED 3 pounds! Now I am back to working out and the scale is up 2 more.....my gut tells me no, but I have to question if I need to cut back on the workouts in order for the scale to start moving down again. Also, I was at the gym yesterday morning and I almost passed out for some reason. I am just so frustrated!!! Any suggestions???

thanks,

Katie

Are you eating enough to workout? How many calories are you eating on a daily basis? You have to up your calories when you exercise.