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Weight Loss Surgery Cookbook for Dummies


bigtom1948
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Picked up a copy of Weight Loss Surgery Cookbook for Dummies at borders books for $19.95. It's great and answers a lot of questions in plain language that most of us have and some we hadn't thought about. It covers LapBand and Bypass issues and clearly keeps issues with each seperate. There are Nook and Kindle versions too at about $10.00. I think its worth having on the bookshelf.

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Here's a cheat sheet link to whats covered in the book in more detail:

http://www.dummies.com/how-to/content/weight-loss-surgery-cookbook-for-dummies-cheat-she.html

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Thank you so much for posting that, bigtom. I am definitely getting it!

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Thanks hon! This is awesome!! Sooooo where can I get a free Nook so that I only have to pay $10 for the book?:lol:

Sorry can't help you there but I can suggest that you get this nifty freeware program that will read most anything e-book wise and with that you can convert to any other format including the ever popular PDF. So if you run accross a page with a recipe you want, you can print it out using the adobe that's on everybodys computer, cause all the user manuals come in that format. OR just print out the page directly from the Nook book from Calibre itself. Pretty useful free tool i'd say. Purchase and download the book plug it into this program and you are all set. You can now read the Nook book without forking over $200.00 for the hardware.. :P

The online news fetch tool built into this freeware program is really awsome too. :Banane37: Anyway you can read your Nook book or Kindle book or a host of others natively with this little gem. It does ask for donations but doesn't have a beg screen to deal with. I sent the author $10.00 it's worth more but i'm retired due to the crappy economy and living with a fixed income doesn't let me splurge as much as I once did.

http://calibre-ebook...ownload_windows

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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