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Wondering if anyone out there has any good broth recipes? Thai for example?

I use this all the time...liquid diet or not! (I am currently on the liquid diet)

Coconut milk (I use the light) 1 can

chicken broth 1 can

a little sugar or sweetener

soy sauce

ginger paste

Honestly I do everything to taste but here is a really easy version... get the Taste of Thai Coconut Ginger Paste. Follow the directions omiting the chicken. I add a little sugar to balance the salty. Gonna make this tomorrow! Really really good!

Tonight I made a black bean puree. It was very tasty. Let me know if you want the recipe.

Last night I made a Chicken Enchilada Soup that another bandster gave me which was also very good and easy. But it was very very high in sodium!

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I use this all the time...liquid diet or not! (I am currently on the liquid diet)

Coconut milk (I use the light) 1 can

chicken broth 1 can

a little sugar or sweetener

soy sauce

ginger paste

Honestly I do everything to taste but here is a really easy version... get the Taste of Thai Coconut Ginger Paste. Follow the directions omiting the chicken. I add a little sugar to balance the salty. Gonna make this tomorrow! Really really good!

Tonight I made a black bean puree. It was very tasty. Let me know if you want the recipe.

Last night I made a Chicken Enchilada Soup that another bandster gave me which was also very good and easy. But it was very very high in sodium!

Sure send the black bean puree... right now on the Protein diet :( but i can use it when i hit the puree foods.. gotta do this till tuesday then its Clear liquids then weds is the day...

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The chicken Enchilada Soup~

1 can of cream of chicken (reduced fat)

1 can of cheddar cheese Soup

1/2 can of enchilada sauce

1 can of milk

And that is it. I used a full can of enchilada sauce and skim milk. I also added more hot sauce and a little reduced fat sour cream. It really was pretty darn good!

Black Bean and Cumin Soup~

http://www.epicurious.com/recipes/food/views/Black-Bean-Soup-with-Cumin-and-Jalapeno-109772

this soup was amazing! Finished it off today and I will make it again!

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How long do you cook it for?

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How long do you cook it for?

Which one? The enchilada Soup is just until it is heated through.

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Which one? The enchilada Soup is just until it is heated through.

Yes the enchilada and thank you i really want to try this one thanks

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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