O.k. I am wondering if in the course of a day it is better to eat three meals, two meals or just have one big meal. I mean daily caloric intake is daily caloric intake.....What does everyone think?

Of course I'm asking a hypothetical question, I plan on going back to school, and will be there for 8 hours a day, what I'm wondering is (I don't really have restriction now) is if this would be feasible? It is just a question going through my mind as to how will I eat with 8 hours of class?

Kelly,

Not sure how going to school for 8 hours is different than working an 8 hour a day job. One assumes there will be breaks in there somewhere. The only concession you might have to make is to carry a small insulated lunch bag around with you. My husband takes one of those to work and leaves it on his desk. You can take cheese and crackers, hard boiled eggs, salad...any number of things that would keep you eating on plan.

Calories are not just calories for me but then I'm an insulin resistant diabetic so a day's worth of carbs at one meal would put me into carb overload.

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