Jump to content
×
Are you looking for the BariatricPal Store? Go now!

First emotional breakdown today...



Recommended Posts

I am not sure if my mood is related to my banding, or just general depression. I was warned about being depressed, but I thought I would be too excited about losing the weight. I was banded 3 weeks ago today-I am down 19 pounds. I am having no real problems with my band and am eating small amounts of pretty much whatever I like. So what's the problem? I am so down in the dumps. I can barely get myself out of bed. I haven't even sent my Christmas cards or finished decorating for the holidays-let alone wrap all of the presents for my family. I can barely force myself to go to work, even though we only have 2 more days until Christmas break. No matter how much I sleep, it's all I want to do. The only thing I can think to do is try to get more protein-I'm not using the powder like everyone recommends. I kicked caffeine before my surgery-so it's not withdrawal. I am just generally sad-apathetic...Is this part of the banding process-part of holiday stress-or a combination of both?

It sounds a lot like depression. I hope you get past it soon.

hugs

Share this post


Link to post
Share on other sites

Teresa, I know how you feel. I was banded a year ago last Aug. I love food. It does get better... I was so depressed we could not go out and eat like we use to... I have learned to order small things and bring it home when I can not finish it. There are alot of things I have not eaten since I have been banded, but I choose other things... I also found out that if I just have a taste of something it satisfys me. My husband and I went to out to eat the other night and he ordered what he wanted and I ordered what I wanted... after eating some chips and cheese dip... I only ate a couple of bites of my main dish... brought it home and gave most to my daughter and ate some again the next day. I have lost 110 lbs so far and trust me it is worth not eating the foods I use to eat... it is all mental... so keep telling yourself that can eat again... just not a whole plate... When I looked at all my husband ate.. I could not believe I use to eat that much and probably more... I use to out eat HIM... God Bless you and Keep up the good work...

Share this post


Link to post
Share on other sites

Thankyou very much for the kind words. It has gotten a little easier, but I am sure once I get on mushies I will be ok. I am just really tired of all the cream Soups and liquids. But I see my doctor tomorrow so we will see if I get to move forward.

Thanks again for your encouragement hun!!!

2106.jpg

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×