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Getting Bummed Out...



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Take your measurements now.. and then again in a few weeks. You might be compacting and not realize it. Even though the scale is barely moving, sometimes our bodies are reshaping.

Exercise is also good.

Hang in there.. the graph of my weight-loss looks like rick-rack.. but overall it's downhill.

This is so true...I have hovered around the same weight (gaining/losing) overall, I am still down, but the weight loss is so slow. I have some bad habits creeping in, but I am able to counteract them with lots of exercise so the net effect is still positive. I think part of me believes that if I maintain for a bit while exercising that it will help with the whole skin issue...I'm probably just rationalizing my bad eating behavior though! Believe me, I know I have lots of work to do on better control of my eating. I did just want to share, however, that about 2 weeks ago, I was a little bummed that VERY few people had commented on my weight loss (I have afterall lost a good chunk since my I started my pre-op diet!). All of the sudden, this week, I have had 5 people say something to me about my weightloss!!! It's about time :). I do need to point out also that no one knows about my surgery, either, so it's not like anyone was "waiting" for it...haha, just me.

I go for 3rd fill on Monday....soooo excited for that one. I was too tight on my 2nd fill and had to have some removed. I've got a good feeling that even just putting in the amount they removed will get me to a good place. I'm hosting a dinner party on Saturday night after my fill...I'm a little worried about being able to eat everything that is prepared (it's a mystery chef thing), which I know I could do now, but I will get through it...I'm NOT putting my fill off for anything :)

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Hi:

This is my first post I just joined and couldn't find a way to make a new post so I am glad I found this.

I did my surgery on 9/27 I was at 232 but gained 17 pounds during the surgery day

I had my 1st post op no-fill, on 10/8 and I was at 222.

Now I am on semi solids, the Dr. said to keep the intake at 1200 calories/ day and this is my challenge

I am not hungry and I dont consume a lot of food I still do the Protein shakes and just added tuna, cream of wheat and Soups.< /p>

I take around 780/ 850 calories a day I have no cravings but I noticed that I am not loosing weight anymore in the contrary I am gaining like any where between 0.5 to 0.6/ lbs a day.

And I am wondering if it is a repeat of whatever was going on before the surgery.

Anyone went through that I would really appreciate any help. I totally understand the frustration you are going through I feel bumped too, I hiked for 35 minutes last night and I still gained

Cheers to all of you and I know we will all get there at different speeds it is just too new for me

Thank you:thumbup:

Try very hard to get your calories to at least 1k especially if you are exercising. When I first started I felt like I was eatting all the time, was walking about a mile every other day and was gaining weight (and I dont mean just muscle). So I sat down for a week and tracked my calories. I was only eatting about 400-600 calories a day and was burning off almost that on my walking days so my body shut down and went into starvation mode which even though I was exercising killed my metabolism.

Remember you can HAVE calories now, so dont keep yourself on a diet espeically if you are excerising. If you are not then you still need to watch the calories a bit but try really hard to get it above 1k and you will see it really start to drop.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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