bandster rules?
- Replies 16
- Views 4.5k
- Created
- Last Reply
A better way to browse. Learn more.
A full-screen app on your home screen with push notifications, badges and more.
Join BariatricPal free
Find support for your bariatric or GLP-1 journey. Save helpful conversations and take part when you are ready.
Choose your email preferences on the registration form.
Already a member? Sign in
I swear I know them,,,,,just remind me and everyone else.......
No liquid 30-hour(oops, 30min) before meal
small bites, chew chew chew
protien first, veggies, starch
NO liquids for hour post meal
Please add anything that has helped your sucess........