December 8, 200520 yr I swear I know them,,,,,just remind me and everyone else....... No liquid 30-hour(oops, 30min) before meal small bites, chew chew chew protien first, veggies, starch NO liquids for hour post meal Please add anything that has helped your sucess........
I swear I know them,,,,,just remind me and everyone else.......
No liquid 30-hour(oops, 30min) before meal
small bites, chew chew chew
protien first, veggies, starch
NO liquids for hour post meal
Please add anything that has helped your sucess........