Must Have's on the Grocery list?

[Liftingchic 0]

Hiya Guys, I am still struggling with making good choices and not eating out all the time.. Can you guys give me some ideas of stuff you guys get every time you got grocery shopping? like certain oatmeal or yogurt or whatever

[BetsyB 9]

My lists are very simple, but come from a few different places.

From Bariatric Eating

Inspire Protein powder

PURE unflavored Protein

Cancun chili seasoning mix

From the grocery store:

spinach

lettuce

garlic

whatever other fresh veggies look good

berries, or whatever fresh fruit looks good

broccoli slaw mix--I eat a LOT of this

Ken's Lite Asian sesame salad dressing

cheeses--cheddar, cottage, Parmesan

Greek yogurt (sometimes--it is a little slidey, so I don't have it as often as I did preop)

almond milk

ground chicken (for chili)

turkey Italian sausage

beans--fat-free refried, black Beans, kidney Beans, cannelini beans, etc.

from Market Day (ordered monthly from my son's school):

shrimp

tilapia-tortilla-crusted and plain

scallops

salmon

cod

rack of pork

boneless pork chops

chicken breasts portions--plain and teriyaki

ground beef

[Bree99 1]

I always buy fruit, usually apples and strawberries. I like Hungry Cow cheeses and baked crackers. I buy pork tenderloin and thinly sliced ham, also canned tuna and chicken for lunches. I use a lot of eggs and turkey bacon. I keep Special K Protein Water mixes and use them daily. All veggies are good!

[Liftingchic 0]

broccoli slaw mix--I eat a LOT of this

Like the kinda you buy by the lettuce? you can make homemade cole slaw with? do you eat that with some kinda of dressing?