Confused about eating and calories

[bambam31 168]

I understand that everyone wants to do it their way; however, we've all done it "our" way and gotten into the position of needing this life saving surgery.

My weight loss center is one of 5 in the nation noted for their success with patients as well as the quality of care received pre and post operative.

They really do individualize treatment, having said that; they have found in their research that all "bariatric" patients require certain things to succeed and thrive. As I chose this method out of my situation, I will defer to the experts. Just saying.

Hence the "IMO" qualifier...

I stand by my post no less though...

Good luck on your journey!

Brad

[KathyinAZ 0]

Your Protein intake at this point is very important. I was very strict at first about it. I drank Protein Shakes alot in the beginning and when I got my fills. I don't drink them anymore. I also only eat now when I'm hungry. When I first started I always went to "myplate livestrong" and put all my info in. It tells you how much of everything you are taking in. Everyone is different so you really need to just find what works for you. Good luck

[LilMissDiva Irene 3,282]

Your Protein intake at this point is very important. I was very strict at first about it. I drank Protein shakes alot in the beginning and when I got my fills. I don't drink them anymore. I also only eat now when I'm hungry. When I first started I always went to "myplate livestrong" and put all my info in. It tells you how much of everything you are taking in. Everyone is different so you really need to just find what works for you. Good luck

Kathy, I just happened to notice your goal in your ticker line. Good for you! I hope you make it to the number, but IMO you've already made it.

[kellyodoran 12]

There are also Protein Shots that come in what looks like a large test tube. They containa about 30 g Protein. They have less volume than Protein Shakes so they may be easier for you to drink.

Hey Honk! thank you for answering my question!

[KathyinAZ 0]

Thanks, I've lost even more weight and should reach my goal by my vacation. It's hard work but so worth it. I've never had so much energy!! I have a great support system too and a great surgeon.

[MollyRN 28]

I thought that you need 1 gram of Protein for every two pounds of body weight.... at least an active person does...