Windus 0 Posted July 16, 2010 For 8 whole minutes! I started the Couch to 5k program last night and the first week is run for 1 minute and then walk for 90 seconds then run again for 8 repetitions. Now most people would not be real impressed with 8 minutes but I think those on here will know what a big deal that can be. I probably have not run for 8 minutes total in the last 10 years. I am not sure I will be able to do this whole program due to severe arthritis in my right knee but with the help of my Flex Products and a knee brace I am going to give it one hell of a shot! Share this post Link to post Share on other sites
♥Amy♥ 5 Posted July 16, 2010 Congrats!! I ran for 8 minutes a couple weeks ago! It felt so good but I haven't done it since. My knee started bothering me so I didn't want to push it. I'm going to keep walking and jogging for no more than 2 or 3 minutes at a clip until I've lost more and I know I won't hurt my knee again. It does feel good to be able to run for that long without stopping, though. :sad: Share this post Link to post Share on other sites
marsmom 2 Posted July 16, 2010 Awesome. Keep up the good work. I am on week 4 and am scared of next week. You are doing great. Share this post Link to post Share on other sites
sslouha 3 Posted July 16, 2010 For 8 whole minutes! I started the Couch to 5k program last night and the first week is run for 1 minute and then walk for 90 seconds then run again for 8 repetitions. Now most people would not be real impressed with 8 minutes but I think those on here will know what a big deal that can be. I probably have not run for 8 minutes total in the last 10 years. I am not sure I will be able to do this whole program due to severe arthritis in my right knee but with the help of my Flex Products and a knee brace I am going to give it one hell of a shot! Congrats and I am impressed, in fact I am going to start doing the couch to 5k today! Wish me luck! YOU CAN DO IT!!!! Sandee Share this post Link to post Share on other sites
LilMissDiva Irene 3,282 Posted July 16, 2010 Congrats!!!!!!! I loved running until my knees got hurt. I do still try when I get on my treadmill but it doesnt last long. I'm like Amy kinda I guess. It's ok, as long as it's getting done. Well done!! Share this post Link to post Share on other sites
Windus 0 Posted July 16, 2010 Thanks everyone! I can definitely feel the running today but am going to follow the C25K instructions and do the one day on one day off routine. I do plan to continue to do my 45 mins of toning exercises in the pool every night as I am bond and determined to do everything I can to fight a good fight against saggy skin and bat wings! I would love to hear how others are doing with C25K - maybe we should keep this thread going to post our successes - and any "failures" though I don't like that word! Share this post Link to post Share on other sites
LeighaMason 19 Posted July 16, 2010 Here is the link to the C25K thread we have been using: http://www.lapbandtalk.com/f81/couch-5k-come-join-me-67829/index231.html I just finished but I am still posting there. :cool: Share this post Link to post Share on other sites
marykb 0 Posted July 17, 2010 That is great! I would love to run for 8 minutes. Share this post Link to post Share on other sites
Froggie D 1 Posted July 17, 2010 WOW! That is fabulous! :cool: Share this post Link to post Share on other sites
Windus 0 Posted July 18, 2010 Tonight is night #2 for C25K - I was a good girl and rested for a day like it says to do. I felt like I was slacking off as I had gotten used to my 3 mile walk every night! Share this post Link to post Share on other sites
