Excercise Encouragement!!!

[Melissa.GreenHands 0]

Hi!

I was banded March 31st and have been loving my new life. I have lots of energy and am walking anywhere from 1 - 3 miles per day. I am also about to head back to the health club as I am finally feeling fully healed because I am IN LOVE with aqua fit! However like most people I know there are those days where my lazy bones take over after a 10 hour work day and I feel the need to bail out. So I decided to start this thread as an encouragement to myself and others out there who are trying to get into a fat burning - positive - moving forward work out mode.

So if you are having an off day and need a cheering section or having a great day and want to cheer someone on - let me know here!!! Thank you to all you veteran bandsters for moving us forward!!!

:ohmy:

[jensmallwood 0]

Good for you, Melissa! It sounds like you are doing really well. I understand about having a hard time at the end of a long day-- it's like my butt and the couch are magnetic!!

I found that signing up for a class (like your aquafit) really motivated me to do it-- especially if it was a really lively group of people.

[Manda87 3]

Is aqua fit a Water exercise class? Do you like it? What kind of stuff do you do?