...the value of Protein.

I always have a double scoop of Protein shake in milk for Breakfast (55gm protein), and a low carb/low cal ready made protein shake (18gm protein) mid meals and one in the evening. I'm never hungry.

Well for the past two days I've been so busy I 'forgot' my mid-meal Protein shakes and, for the first time, about half an hour before my lunch and dinner, I had some serious stomach growling hunger and I went to bed hungry as well.

Making a note to make sure I get those extra protein shakes in!

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I went for my first fill on Tueday, and I talked with the nutritionist about my worries. I told her that I maybe get in 45g of Protein a day. She asked me my height, and then she told not to worry to much about it. She said they recommend 50-60g a day. They do not like you to eat snackes so I will have to get my protein during my three meals. The only problem is I love eating Cereal for breakfast (Special K original), and it doesn't have much protein in it. Maybe 15g total with milk.

What protein breakfast bars are good? I like the Special K bars, but I don't know of any other good ones.

Speaking of protein - anybody using unflavored IsoPure? Apparently you can mix this into hot foods w/o it caking, gelling etc. Wanted an opinion before I bought any.

I use gnc 100% whey protein unflavored. I mix it in my oatmeal and protein shakes.

I have the unflavored Isopure, as well as the chocolate and vanilla flavors. From what I have experienced so far, I can mix the Isopure into anything, hot or cold.

The only problem is I love eating cereal for breakfast (Special K original), and it doesn't have much Protein in it. Maybe 15g total with milk.

What protein breakfast bars are good? I like the Special K bars, but I don't know of any other good ones.

Special K Protein cereal is great, as are "OH Yeah" Protein Bars.

I have to be careful with the potein bars because they're so good ! I buy them online.