Self sabatage and night eating

[Soexcited 64]

Sassy,

Welcome to the not so wonderfull world of food obsession. I have obsessed about food forever, but mostly when I diet. The last time I went througha phaze where I gained (the year before surgery) I did not think about food much becuase if I thought about something I just ate it. Now I think about not eating it every hour of the day. I had a desk job once (when I was at my heaviest 300 plus pounds) and I wound up loosing about 100 pounds during that time. I got to work at 7am, packed my lunch EVERY DAY a salad lots of fresh veggies and Protein never crackers or bread. I ate a piece of fruit in the car on the way to the office. At dinner time I'd eat a home made dinner then go to bed. I never had time to do anything else because I was so busy working and commuting.

Try packing a lunch every day and see if that helps.