Weights for Women

[Cingulus 0]

As a recent poll shows this site is about 75% Women. I wanted to post a good article on Girls Getting Guns :confused:

Bodybuilding.com - 5 Weight Training Facts Women Must Know To Look & Feel Better! - Shannon Clark

Hope it helps,

Shaun

[BobbieND 3]

SWEET !!!!!!!

Thanks :-)

[carbgrl 0]

Thanks for thinking of us!

[btorres0698 0]

Thanks for posting this website. I feel like Im on my way to getting in shape with training the right way with weights. The site has alot of good information.

[laurahill 0]

Thanks for sharing this site link.Very helpful to us.

[dk4k 15]

I started doing weights this week in addition to my treadmill, and have lost 1.8 lb. since Tuesday! That's a jump start for me--the loss has been slow and steady since surgery.

[Lorilovesflowers 1]

As a recent poll shows this site is about 75% Women. I wanted to post a good article on Girls Getting Guns :confused:

Bodybuilding.com - 5 Weight Training Facts Women Must Know To Look & Feel Better! - Shannon Clark

Hope it helps,

Shaun

Shaun,

Thanks so much, I have a Bow-Flex at home an never use it, this gives me inspiration to change that and start using it!

Thanks again..............Lori