As a recent poll shows this site is about 75% Women. I wanted to post a good article on Girls Getting Guns :confused:

Bodybuilding.com - 5 Weight Training Facts Women Must Know To Look & Feel Better! - Shannon Clark

Hope it helps,

Shaun

SWEET !!!!!!!

Thanks :-)

Thanks for thinking of us!

Thanks for posting this website. I feel like Im on my way to getting in shape with training the right way with weights. The site has alot of good information.

Thanks for sharing this site link.Very helpful to us.

I started doing weights this week in addition to my treadmill, and have lost 1.8 lb. since Tuesday! That's a jump start for me--the loss has been slow and steady since surgery.

As a recent poll shows this site is about 75% Women. I wanted to post a good article on Girls Getting Guns :confused:

Bodybuilding.com - 5 Weight Training Facts Women Must Know To Look & Feel Better! - Shannon Clark

Hope it helps,

Shaun

Shaun,

Thanks so much, I have a Bow-Flex at home an never use it, this gives me inspiration to change that and start using it!

Thanks again..............Lori