Want To Be Thin

:thumbup:Ok weighed this am and i have 1 1/2 lb. Started at 228 Sunday and am down to 226.5. Drank 2 cups coffee, 1 piece of sausage and 1 piece of cheese. Had 1 glass of water so far. Snacked on Cashews at 11:30 (had prob 1/2 cup). Made deviled eggs and tuna salad yesterday to have to eat today and tomorrow.

done good today. ate bacon for am, pnuts 4 snack, no lunch, had 1 deviled egg, and 4 supper had great salad, 1/2 cup grilled chicken. did not get to walk today, temp here was 28 for the high. my wonderful husband went to store and bought me some good low carb foods so i will not starve.

hate to admit it, but i never quit. and i still smoke.

i got banded june 2007, i am up to 8.5 cc in my band, and i can eat alot still. meats will cause me to go to the potty, or a heavy lunch. the mornings are tough cause i am so tight. but i have seen that after pbing i can sit back down and eat normally again. i am not sure if i have ever found the "sweet spot" everyone talks about. I just know there are times i can eat alot and then there are times i cannot not eat hardly at all. i get food stuck alot.

i can remember losing 30 lbs in less than 2 months. that was years ago. would you be so kind as to tell me a daily intake of foods. i have been in a plateu for over a year and am back on low carb. been there 2 days. and are you exercising. i started back on tread mill yesterday. walked a mile. yahhhh!!!

ok i had 2 scrambled eggs with shredded cheese this am, a store bought pack of peanuts with some water after church, and just ate a pack of cashews with water. started low carb yesterday. i need help i am starving here LOL. how should i approach this low carb, the detox thing. what should i eat and drink?

started today with low carbing. at 226 (gained 8 lbs in the last 6 mo). my fault. can u give me daily menu. what to eat, etc. i cannot do all liquids. i will pass out. LOL.

hi, glad this site is here. i got banded in june 2007. started out at 304. did great for the first year and a half. then starting eating like i use too, but in smaller portions due to the band. i figured out how to eat more with drinking, eating soft foods, etc. i am a emotional eater, we lost our home of 27 years, our business went from making 6-8000 a month to 1500. food is the only thing i can turn to when i am feeling depressed. i have had my band filled to 9 cc. I got down to 218 and stayed there for a year. over the last 6 months i knew i had gained but did not want to weigh. I decided to go for it again thru low carbing and i got on the scale this morning. I weighed 226. Happy cause if i had not had the band i would have gained 50 lbs. I am here for support. so far today i have had 2 scrambled eggs with cheese. 4 slices of summer smoked sausage with cheese. drank 2 glasses of water and lots of coffee. i will not give up my coffee. can you guys give me some pointers for menus and snacks.

i was banded june 2007, did geat first year, well over the last 14 months lost 10 lbs, my fault i know. Have gained 12 over the last 3 months. I want to get back on track. Will start going to the gym Jan 2 of this new year. I just want to follow someone. Eat what you eat. Anyone willing to share their daily menu with me. PLZZZZZZZZZZZZZZ!!!!! I cannot afford fancy foods, just normal foods. LOL. I have a 10 cc band and I am at 9 1/2.